What's Coming Up?
Check here regularly to see what classes, workshops and guest instructors we have planned!
MAY 2024 - Saturday mornings, 9.30am - 10.30am
STARTS 11th May 2024
Strength & Conditioning Classes - CLICK TO BOOK
* learn on AND off the pole moves to help condition you for ALL the amazing moves you want to learn!
* increase muscle and grip strength
* condition skin
STARTS 11th May 2024
Strength & Conditioning Classes - CLICK TO BOOK
* learn on AND off the pole moves to help condition you for ALL the amazing moves you want to learn!
* increase muscle and grip strength
* condition skin
MAY 2024 - Tuesday evenings, 7.30pm - 8.30pm
Tuesday 21st May 2024
Stretch Classes
* improve your flexibility and mobility - not just for pole but for general health and long life!
* focus on different areas of the body and general overall mobility
* focus on splits work, back bends and shoulders, specifically for polers
Tuesday 21st May 2024
Stretch Classes
* improve your flexibility and mobility - not just for pole but for general health and long life!
* focus on different areas of the body and general overall mobility
* focus on splits work, back bends and shoulders, specifically for polers
DATE TBC
Beginner Heels Choreography
* simple movements, heel bangs and hair whips
* easy choreography and lots of repetitions
* confidence-building so you can learn to add your own flair and personality
Beginner Heels Choreography
* simple movements, heel bangs and hair whips
* easy choreography and lots of repetitions
* confidence-building so you can learn to add your own flair and personality
DATE TBC
Spinny Pole
* Various hand placements
* Understanding how to vary speed
* What to do if you get dizzy!
* Putting together spin combos (includes some floor flow)
Spinny Pole
* Various hand placements
* Understanding how to vary speed
* What to do if you get dizzy!
* Putting together spin combos (includes some floor flow)