Are you BRAND NEW to the Pole world? 

Then you are in the perfect place, friend!

* Want to feel more confident about yourself and your body? 

*  Never found an exercise class that you've stuck to? 
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*  Feel too anxious to use or enjoy the gym?
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WHAT WILL I GAIN?

• Increased CONFIDENCE
  • Feel generally better about yourself and your body
• Better Mobility 
  • Find everyday movement easier and less painful
• More Strength
  • Improve your ability to lift, carry and push​
• More friends 
  • Add another layer to your social life 

WHAT WILL I LEARN?​

• How to pose, spin, sit and climb the pole (along with LOTS of other things!) 

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• How to move your body in a safe way, that feels GOOD for you 

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• 'Body neutrality' - become more focussed on what your body can DO than what it looks like 

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I'M INTERESTED! 
So What Do I Do Now? 

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JOINING OUR POLE DANCE FAMILY
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At LucyPole we believe that every person's body is beautiful, and we believe that Pole is For. Every. Body. 

​We also think that every person can find benefits by taking part in Pole classes, and that Pole is a perfect way to learn body neutrality - your body is a unique and amazing thing! 

No-one is too heavy/too old/too unco-ordinated/too unfit/too inflexible to try Pole - be brave and book that first class!
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'Your size is the least interesting thing about you'